Class schedule

Strength and Conditioning

Strength and Conditioning is our signature class, and it is designed to provide you with an excellent, well-rounded workout. In every class we have three core components to challenge you safely: 💪we start with a compound lift, which focuses on resistance training for increased strength and bone density. 🏋️ the second component is a strength circuit, which highlights a few accessory exercises that complement the compound lift. 🚴 the third component is a conditioning circuit to get your heart rate up. Our Coaches are trained to guide you to use two evidence-based principles: periodization (planned training to maximize adaptations) and autoregulation (listening to your body to decrease excess fatigue accumulation). This is our most popular and regular class. All exercises are prepared so that they have modifications for all levels!

Boxing Fitness

Come train like a fighter! This program utilizes a variety of fighting methods (all NON-CONTACT) to help awaken your body’s full potential! Learn different ways to maximize the fighter in you! We offer both mitt and heavy bag boxing fitness classes. Looking for a great sweat? This class is for you!

TRX & Bodyweight

A class meant to provide improved movement patterns, awareness and overall fitness capacity. There will be a focus on suspension, mobility, strength, conditioning and aspects of durability/ decompression. Let your own body weight humble you in this educational yet challenging class!

Unconventional Strength

Building strength using unconventional tools such as kettlebells, steel maces and steel clubs in a measurable strength based rep range. Challenge your strength by mixing in conventional movement patterns with heavy unconventional tools and see your numbers skyrocket!

Powerbuilding

No matter who you are, this class will help you build the symmetry, definition, physique flow, and aesthetics that you’ve always dreamed of. This class is tailored to offer exercises to narrow the presentation of your waist, increase your v-taper, make your abdominals to show more, get your glutes to pop, and increase definition in your arms. Dietary tips will be given to all who attend as do-able nutrition makes the difference in how your body looks and feels.

Our clients see incredible results

Achieve your goals at Midwest Strength and Performance.

  • Day one Increased brain functions and boosted mood
  • Week one Improved energy and better health
  • Month one Increased work capacity, changes in muscle mass & overall fitness
  • Month three See-it-in-the-mirror results
  • Month six Compliments from friends/family & a healthier, more efficient heart
  • One year Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $110 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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