As the much-anticipated spring break approaches, the prospect of travel, vacation, and adventure can be both exciting and daunting, especially if you’re committed to achieving your fitness and health goals. Whether you’re a student going on a trip with friends, a professional aiming for career milestones, or someone pursuing personal development, it’s crucial to stay on track even while enjoying a break. Here are five tips to help you stay focused and achieve success during your spring break travels.
1. Pack the Essentials
Before hitting the road, ensure you pack the essentials for staying active. Include workout attire, comfortable sneakers, and any small fitness equipment you can easily carry, such as resistance bands, dumbbells or a jump rope. Having these items on hand will make it easier to incorporate quick workouts into your travel schedule. The same goes for nutrition! Pack a few items that will help you stay consistent. Protein powder or protein snacks can help keep you feel fueled while on the go.
2. Choose Active Excursions
Plan activities that involve physical movement. Whether it’s hiking, biking, snorkeling, or exploring a new city on foot, opt for activities that align with your fitness goals. This way, you’ll stay active while immersing yourself in the excitement of your destination.
3. Bodyweight Workouts:
No gym? No problem! Embrace bodyweight workouts that can be done anywhere, such as squats, lunges, push-ups, and planks. You can create a simple but effective routine that targets different muscle groups, allowing you to maintain strength and flexibility on the go.
Bodyweight Workouts:
| Example #1: As Many Rounds as Possible in 20 minutes 5 Push-Ups10 Bodyweight Squats15 Alternating V-Ups | Example #2 For Time: 5 Rounds 5 Burpees10 Reverse Lunges200 Meter Run or Speed Walk |
4. Utilize Hotel Facilities:
Many hotels offer fitness facilities or have partnerships with nearby gyms. Take advantage of these amenities to stick to your regular workout routine. Whether it’s a quick session on the treadmill or a full-body workout in the hotel gym, making use of available resources will keep you on track.
5. Plan Your Meals:
Having a plan is a huge part of staying on track and being consistent with your goals. Familiarize yourself with restaurants, grocery stores, food courts, and/or farmers markets near your vacation spot to have easy access to similar foods you consume at home. It is also good to remember that this is vacation so enjoy yourself and the “fun” foods and drinks that come with vacation. Consistency is key, even if the setting changes.
Planning ahead is key to staying on track! Vacation should be fun, but it doesn’t need to ruin your progress towards your fitness goals. Use creativity this spring break to stay on track in a different environment! And – don’t forget to have fun!